Lose the Midlife Belly.
It’s possible! You can have the resources to feel the best you ever have in one place. Get on the email list NOW.
Proven Strategies
Discover step-by-step meal plans and effective workout routines tailored for midlife women, designed to help you lose that stubborn belly fat without restrictive dieting or excessive exercise. You’ll learn how to make sustainable lifestyle changes that fit seamlessly into your daily routine!
support and motivation
Join a vibrant community of like-minded women where you can share your progress, celebrate milestones, and receive accountability check-ins. Enjoy weekly motivational emails featuring success stories, practical tips, and personalized challenges that keep you inspired and committed to your journey!
Boost confidence + Well being
Engage in activities and mindfulness exercises that not only help you shed those extra pounds but also promote a positive body image. We’ll provide you with self-affirmation practices and confidence-building techniques that empower you to embrace your body and radiate self-love, making you feel fabulous both inside and out!
“Morgan is so easy to talk to and gives off energy that makes you feel comfortable.”
-Ashley
“I would 110% recommend Morgan’s coaching. Her positive affirmations and ‘woman empowerment’ builds self-confidence and creates positive self-image.”
-Deb
MORGAN BARKUS
With a Bachelor’s degree in Psychology and a Master’s degree in Marriage and Family Therapy, I’ve dedicated my career to empowering women to live their best lives. After years of practicing as a therapist, I transitioned into coaching, where I’ve combined my passion for dance and fitness—something I’ve been teaching since 2006—into a holistic approach to health and well-being.
Having personally navigated my own journey through disordered eating and body image challenges, I understand the struggles many women face, especially in midlife. After collaborating with various therapists and coaches, and immersing myself in countless books, I’ve developed a comprehensive system that integrates everything into one effective program.
You don’t have to search endlessly for solutions; I’m here to provide you with the keys to staying fit, healthy, and feeling absolutely fabulous in midlife. Let’s embark on this journey together!