“Sometimes, I don’t want to have sex because I don’t like how I look.”
Are you the one that sees a tagged photo and zooms straight to your arms. The woman that catches your reflection in bad hotel lighting and whispers, “ugh.” The one that calls you fat or ugly like it’s casual.
It’s exhausting. It’s mean. And you don’t have to live like that.
I used to be brutal to myself. Then I started doing the work. Not surface-level affirmations. Real rewiring. Now that voice is gone.
I’m a coach, and this is exactly what I help women dismantle. The shame. The self-criticism. The constant mental attack. I wanted someone to just tell me what to do!
If you’re tired of being at war with your own body, wishing it would stop, I figured out how to set myself free. I can help you too!
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Small town Wisconsin girl who ended up living in 6 states and traveling to Antigua, Kuwait, Guatemala, and Dubai. Random, right? Mostly for work. I’m hoping to travel to many more countries. I’ll share everything on the Instagram.
Hey there! I’m Morgan.
Your empowerment coach
The lowest? 95 pounds. The most? Around 145, and that was all Chunky Monkey from Ben & Jerry’s.
Now I don’t count calories or binge and purge. I don’t follow any plan. Get 7-9 hours of sleep. Drink water. Prioritize protein and move every day. That’s the only “plan” I follow and some days that doesn’t happen. Zero stress about it.
I used to criticize myself. Regulate myself. Same myself. I didn’t trust myself.
The freedom I feel now? A freedom I didn’t believe was possible. For YEARS I wanted someone to just tell me what to do! I figured it out. Pieced the solution together on my own and now I’m FREE. You can set yourself free too.
